Dates are a very healthy to add to your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
Dates have an excellent nutrition profile, and they contain some important vitamins and minerals in addition to a significant amount of fiber.
Having enough fiber in your diet is important for your health. Having dates in your daily diet increases your fiber intake. This can be beneficial for preventing constipation.
Dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food. It helps with controlling blood sugar control.
Dates contain several types of antioxidants that may help in preventing many illnesses.
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds.
Sesame seeds especially hulled seeds are a good source of protein.
Sesame seeds are high in magnesium which may help lower blood pressure.
Sesame seeds are a good source of certain B vitamins.
Sesame seeds supply iron and vitamin B6.
